Vitamin D deficiency can have many effects on your body and may lead to weight gain, a weak immune system, brittle bones and even depression. Thanks to skin protection and changing work environments you are most likely not receiving the necessary dose of vitamin D … Continue readingVitamin D deficiency and the effect on your body!
A lot of manufactured beverages contain hidden sugars in soft drinks. Many of us go on diets, eat healthy and afterwards reward ourselves with a soft drink or two. We wonder why we do not seem to lose weight or not as much weight as … Continue readingHidden sugars in soft drinks!
Stress is becoming part of our day-to-day life and has many faces. From high workloads, financial problems to relationship issues. Stress is so common that we even have terms like “being burned out” for it! The problem with long term stress is that it can … Continue readingWhy you gain weight when stressed
The amount of soft drinks consumed per day rises steadily. Many of us drink more soft or pop drink than we drink water. What most people don’t know is that high doses of soft drink consumption is linked to weight gain and other health related … Continue readingSoft drink consumption linked to weight gain
2.8 million people die each year from obese related diseases world wide and the numbers are steadily rising. Once only common in richer countries, obesity is now rising in lower income countries. Obesity is known to cause chronic diseases such as diabetes, heart attack or … Continue readingRise of obesity: 8 causes of gaining weight
By mass our cells consist of 65-90% water and our body uses around 1.5 liter of water per day just to function! Yet many of us don’t drink enough water to keep our body fully hydrated. Learn all you need to know about the benefits … Continue readingBenefits of drinking more water