Lack of vitamin D can have many effects on your body and may lead to many problems such as a weak immune system, brittle bones, depression and even weight gain. Thanks to skin protection and changing work environments you are most likely not receiving the … Continue readingVitamin D deficiency and the effect on your body!
Stress is becoming part of our day-to-day life and has many faces. From high workloads, financial problems to relationship issues. Stress is so common that we even have terms like “being burned out” for it! The problem with long term stress is that it can … Continue readingWhy you gain weight when stressed
The amount of soft drinks consumed per day rises steadily. Many of us drink more soft or pop drink than we drink water. What most people don’t know is that high doses of soft drink consumption is linked to weight gain and other health related … Continue readingSoft drink consumption linked to weight gain
2.8 million people die each year from obese related diseases world wide and the numbers are steadily rising. Once only common in richer countries, obesity is now rising in lower income countries. Obesity is known to cause chronic diseases such as diabetes, heart attack or … Continue readingRise of obesity: 8 causes of gaining weight