Lack of vitamin D can have many effects on your body and may lead to many problems such as a weak immune system, brittle bones, depression and even weight gain. Thanks to skin protection and changing work environments you are most likely not receiving the … Continue readingVitamin D deficiency and the effect on your body!
A lot of manufactured beverages contain hidden sugars. Many of us go on diets, eat healthy and afterwards reward ourselves with a soft drink or two. We wonder why we do not seem to lose weight or not as much weight as we should. Sounds … Continue readingHow much sugar are in soft drinks!