Lack of vitamin D can have many effects on your body and may lead to many problems such as a weak immune system, brittle bones, depression and even weight gain. Thanks to skin protection and changing work environments you are most likely not receiving the … Continue readingVitamin D deficiency and the effect on your body!
A lot of manufactured beverages contain hidden sugars. Many of us go on diets, eat healthy and afterwards reward ourselves with a soft drink or two. We wonder why we do not seem to lose weight or not as much weight as we should. Sounds … Continue readingHow much sugar are in soft drinks!
2.8 million people die each year from obese related diseases world wide and the numbers are steadily rising. Once only common in richer countries, obesity is now rising in lower income countries. Obesity is known to cause chronic diseases such as diabetes, heart attack or … Continue readingRise of obesity: 8 causes of gaining weight